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WHEAT AND LENTILS
A dish which is instantly ready, ideal as a delicious meal and perfect as a soup or salad.
High in fiber. A source of iron, phosphorous and zinc
HIGH IN FIBER, A SOURCE OF IRON, PHOSPHOROUS AND ZINC
Lentils belong to the legume family. The word lentil comes from its ‘lens’ shape. The oldest of all legumes, lentils were being grown as long ago as 7000 B.C. in Asia.
They are known for their high nutritional content and are a good source of proteins and complex carbohydrates; they are also packed with iron, phosphorus and B vitamins.
There are countless varieties of lentils, but the finest are those grown in Italian regions such as Umbria.
NATURALLY DELICIOUS AND PACKED WITH NUTRITIONAL PROPERTIES
Armando’s Pronti e Sani are delicious wheat-based recipes, ready to be savored in countless different ways.
Steam cooked, with 100% Italian wheat from the Armando supply chain, combined with legumes or nuts of Italian origin, they contain fiber and minerals.
Steam cooking preserves the ingredients’ nutritional properties and brings out the best of their flavor and aroma.
100% ITALIAN WHEAT FROM THE ARMANDO SUPPLY CHAIN
Outstanding quality wheat from a unique supply
DISCOVER THE SUPPLY CHAINWHEAT AND LENTILS WITH EXTRA VIRGIN OLIVE OIL (2.5%)
LOW IN SATURATED FAT
AVERAGE NUTRITIONAL VALUES
| per 100g | per 125g | |
|---|---|---|
| Energy | 776 kj - 184 Kcal | 976 kj - 232 Kcal |
| Fat content | 3.3 g | 4.1 g |
| of which saturated fatty acids | 0.6 g | 0.8 g |
| Carbohydrates | 26 g | 33 g |
| of which sugar | 0.4 g | 0.5 g |
| Fiber | 5.9 g | 7.4 g |
| Protein | 9.7 g | 12 g |
| Salt | 0.45 g | 0.56 g |
| Phosphorous | 169 mg - 24% DRV* | 211 mg - 30% DRV* |
| Zinco | 2.05 mg - 21% DRV* | 2.56 mg - 26% DRV* |
| Iron | 2.62 mg - 19% DRV* | 3.28 mg - 23% DRV* |
* DRV = Dietary Reference Values
Ingredients: Durum wheat 50%, Lentils 47%, Extra Virgin Olive Oil (2.5%), salt.
May contain soy and mustard.
It is important to maintain an active lifestyle and a varied, balanced diet.
Packaged in a protective environment.
After opening, keep refrigerated and consume within 2 days.
Do not eat if the sachet is perforated.
ORIGIN: Italian
PREPARATION
